Monday, January 25, 2016

Sayur Kare Complete and Easy Recipe (Curry Vegetables)

Sayur Kare (Curry Vegetable) vegetable dishes are commonly served to be eaten with rice. Vegetables are very useful for our body. Many kinds of vegetables and how to process them. Curry vegetable or sayur kare in Indonesian is a vegetable that is given coconut milk that contains a lot of water. Want to know how to make vegetable curry? To make vegetable curry easy enough, the materials needed is cheap and easy to get on the market. Ingredients can be added according to your taste.

sayur kare
Indonesian Sayur Kare (Curry Vegetables)


Ingredients :
  • 200 grams of potatoes, peeled, washed and cut into pieces
  • 100 grams of carrots, washed and sliced ​​with a thickness of 1 cm
  • 100 grams of cabbage, cut the width of the box
  • 100 grams of green beans, cut into 3 cm
  • 50 grams of dried glass noodles, scalded and drained
  • 800 ml thin coconut milk
  • 2 tablespoons oil for frying
  • 1 tablespoon onion leafes slices
Softened Seasoning :
  • 1 tablespoon red onion slices
  • 1 teaspoon ginger slices
  • 1 teaspoon pepper
  • 1 tablespoon garlic slices
  • 1 tablespoon salt
  • 3 eggs hazelnut
  • 1 teaspoon of turmeric slices
Other Seasonings :
  • 1 slice of galangal
  • 2 bay leaves
  • 1 stalk lemongrass crushed
How To Make :
  1. Heat oil in a pan, stir fry all the spices until fragrant aroma out. Enter coconut milk, then bring to a boil.
  2. Put the potatoes and carrots into coconut milk that has been marinated, let the half-cooked potatoes and carrots.
  3. Enter the beans and cabbage, bring to a boil again until the vegetables tender, scallions sliced ​​last insert. Lift.
  4. Serve sprinkled with glass noodles and fried onions.
This dish is made to 5 servings with an estimated nutrient content as follows :
1 Servings: 223 Calories
Protein: 4.2 grams
Fat: 12.3 grams

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