Delicious Taste of Indonesian Lodeh (Sayur Lodeh)

Lodeh is a kind of vegetable dishes typical of Indonesia, especially in the area of ​​Central Java. Lodeh have a wide variety, especially in the marinade, some coconut milk white color and there are also red. The materials are often used are the Japanese pumpkin, beans, eggplant, banana, soybean, chili, corn and coconut milk. Recipes tasty and savory dishes is very refreshing and appropriate if combined with salted egg and tuna or skipjack. And usually served with sauce. This dish resembles a curry, but this dish uses a lot more vegetables than using seafood.

Sayur Lodeh From Indonesia

 

Ingredients :

• 200 grams of squash, peeled, diced and washing
• 100 grams of eggplant purple, cut with a thickness of 2 cm and soak water
• 100 grams of beans, cut into 5 cm
• 50 grams melinjo
• 50 grams of leaves melinjo
• 600 ml coconut milk

Softened Seasoning : 

• 3 tablespoons red onion slices
• 1 tablespoon garlic slices
• 3 eggs hazelnut
• 1 teaspoon shrimp paste
• 1 tablespoon salt

Other Seasonings :

• 3 green chilies, sliced ​​thick sloping
• 1 red chilies, sliced ​​thick sloping
• 1 slice of galangal
• 2 bay leaves
• 1 tablespoon dried shrimp, hot water soak
• 1 fresh tomatoes, chopped

How To Make :

1. Boil the coconut milk and spices in a saucepan until boiling.
2. Enter the ginger, bay leaves, dried shrimp, squash, melinjo, and beans. Cook until vegetables are tender.
3. Insert the red peppers, green peppers, eggplant and leaves melinjo, eggplant and cook again until melinjo mature leaves. Lift.
4. Serve with rice and sambal.

This dish is made to 5 servings with an estimated nutrient content as follows :
1 Servings: 138 Calories
Protein: 4 grams
Fat: 8.3 grams
Cholesterol: 6 mg